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so you can tap into new strategies to improve your injury

resistance, performance, enjoyment- different from PT

.-“My awareness of the balance of alignment and fluidity as related to running has been greatly increased through the lessons, videoing and discussion. The learning occurs at a body level not a cognitive level so I noticed immediate integration and change with the experience. I think this course is going to really help my running for fitness and enjoyment.”

“I learned new progressions I will be adding to my form drills and workouts. I can already feel improvements in my efficiency, my main goal in triathlons.” (From S.C. a Tri athlete)

“Shortly into my running career I began having IT band problems. The pain was tolerable until I ran a half marathon with a considerable amount of downhill. After that race I could no longer run. After practicing my exercises for a couple of weeks, the IT pain went away and has not returned in nearly two years. I didn’t think it was possible. Thank you Scott! You work miracles! 

Nikki- Occupational Therapist

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